.jpg)
5 Tips For A Healthy Gut In Summer
As temperatures rise, we become prone to dehydration, which can take a tall on our digestive health. Here are 5 tips to improve your gut health and regulate bowel movements.
Eat Probiotics: Probiotics are live bacteria and yeasts that can promote a balanced gut microbiome, helping yu digest food. Many pepole consume it relieve diarrohea, constipation and stomach pain.
Foods Rich In Probiotics: Yogurt kefir, kimchi, uttermilk, sauerkraut and kombucha are excellent sources of probiotics.
Focus On Fibre: Fibre is a macronutrient and a type of carbohydrate. it helps increase the weight and size of the stool and soften it. This can regulate your regular bowel movemnts and support overall digestive health.
Foods Rich In Fibre: Choose fiber-rich food such as fruits, vegetables, whole grains, legumes and carrots.
Avoid Cafeine: While a cup coffee or tea may help you sarts your day, excessive cafeine consumption can irritate the gut lining and dirupt digestion. So limit your daily consumption and drink only 1-2 cups a day.
Caffeine Alternative: Insted of coffee, you may drink matcha tea, black tea, green tea and kombucha to kick-start your body!
Keep Yourself Hydrated: Staying hydrated is vital for optimal digestive function. It helps break down the foods and digest them, making your stool softer, which prevents constipation.
Others Hydrating Foods: In addition to drinking plenty of water consume hydrating foods such as cucumbers, watermelon and oranges. Coconut water and herbal teas are also best to stay hydrated in summer.
Use Turmeric: Turmeric is a potent anti-inflammatory spice that can benefit gut health. It contains curcumin, an active compound that helps reduce infammation in the gut and may even help allevite symptoms of conditions such as irritable bowel syndrome (IBS).
How To Use Trumeric?: Incorporate turmeric into your regular meals, such as smoothies, sups, curries, or golden milk.
Eating A Summer Days.
